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HomeOur TeachersClass ScheduleClass DescriptionPricingPranic HealingWorkshops / EventsLinks to....Contact Us
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HomeOur TeachersClass ScheduleClass DescriptionPricingPranic HealingWorkshops / EventsLinks to....Contact Us
Map





HomeOur TeachersClass ScheduleClass DescriptionPricingPranic HealingWorkshops / EventsLinks to....Contact Us
Map

 Class Schedule
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   Class Schedule is on-going, always current, Studio hours correlate with class times...
  Please, turn off your phone before you enter the studio, and to preserve the sanctuary  
  feel of our space, we kindly request not to use your phone inside the studio.
  
  It's best to avoid eating big meals before coming to practice. A light snack, fruit or juice
  consumed at least one hour before class, generally does not interfer with practice.

  Drink plenty of water, before and/or after class, preferably not during class (although
  we do not object if you do), as it tends to extinguish the internal heat we create during   
  practice.
 A few tips and guidelines

Mon.     9:00 - 10:15am     Gentle Yoga...........................................Kathy

            12:00 - 1:15pm    Kundalini Yoga ..................................Madeline

              5:30 - 6:45pm     Mixed Level Flow.................................Terry

              7:00 - 8:15pm    Gentle Yoga.........................................Terry


    Tues.    9:00 - 11:15am   Beginner Flow..................................Ma Lochana 

               10:30 - 11:45am  Mixed Level Flow ......................................Terry
​                              
                   5:30 - 6:45pm   Gentle Yoga...............................................Terry

                   7:00 - 8:15pm   Ashtanga............................................Courtney
   Wed. 10:30 - 11:45am Mixed Level Flow ...................................Terry

            
            5:30 - 6:45pm   Mixed Level Flow ..........................Ma Lochana

            7:00 - 8:15pm   Beginner Flow..........................................Harini

 Thurs.    9:00 - 10:15 am  Beginner Flow ..............................Ma Lochana

                10:30 - 11:15pm Gentle Yoga........................................Leslie

                5:30 - 6:45pm    Gentle Yoga  .........................................Ananda

                7:00 - 8:15pm     Mixed Level Flow ..................................Terry
Fri.     10:30 -11:45am    Mixed Level Yoga......................................Terry

            5:30 - 6:45pm     Beginner Flow...........................................Terry

            7:00 - 7:45pm     Meditation Class........................................Terry
​                                           Attend Beginner Flow and get Meditation Free 

Sat.     9:00 -10:15am  Mixed Level Yoga .............................Ma Lochana 
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          10:30 - 11:45am Beginner Flow ...............................Kathy 11/8, 22
Laura 11/1, 15, 29        



​Sun.   10:30 - 11:45am   Mixed Level Yoga.......................Terry 11/9, 23 
                                                               TBD  11/30          Suhail 11/2, 16


Sun.    3:45 - 4:45 pm     Tai' Chi Inspired Energy Movement - All Levels
                                           Renae - Seniors Welcome

 
November Schedule

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