| YOGA
in MOTION offers
a unique style called “Vinyasa” or flow-style Yoga.
This style is an adaptation of the ancient and classical form called
Astanga Yoga, also referred to today as Power Yoga. This style dates
back to 400 B.C. and is known for its therapeutic value.
Yoga practice gradually opens, realigns, builds strong and flexible
bodies, calms and sooths tension filled minds and is the perfect
antidote to the negative effects of sports and other relating activities.
It is never too late to begin Yoga practice. Yoga is for all ages!
And to clear up any misconception, Yoga is not a religion but simply
a methodology for physical, mental and spiritual growth. It is a
complete system of self care.
Vinyasa flow is a unique combination of conscious (mindful) breathing
and strong flowing movement, connecting to and moving through a
well designed and balanced sequence of postures. Flowing and synchronized
breathing produce heat; heat opens our frames. Heat makes for greater
flexibility, allowing our bodies to become pliable and soft, conducive
to the unwinding of tight joints and the release of (often) chronic
muscle tension.
Through consistent and faithful practice, we train our body and
mind to become strong and flexible, balanced and tension-free. In
addition, Yoga practice offers a measurable reduction in stress
levels, and does so in the most natural and soothing way.
Our extensively trained
and certified teachers are dedicated to teaching this Vinyasa style,
staying true to the authenticity and classical form of Astanga Yoga.
Each of the teachers contributes their unique, creative and innovative
style to the program.
CLASS DESCRIPTION:
GENTLE YOGA: A mainly floor-based
practice, uniquely designed for the less active person, the person
coming off an injury or the person who simply wants to experience
the softer side of Yoga. The focus in this class is on gently strengthening
and lengthening weak and tight muscles, gradually opening and unwinding
stiff joints, with the emphasis on self awareness and proper breathing
technique. A short segment of standing postures is included to further
enhance overall balance, stability and poise. Each practice ends
with a wonderful relaxation segment.
INTRO TO BEGINNER FLOW:
This is the perfect introductory class for the student who is ready
to transition from the gentle floor-based to a mainly standing flow
practice, as well as for the person who is relatively active but
new to the concept of Yoga. In this class the student learns to
flow from one posture into the next with the focus on mind-full
breathing, gradually re-awakening the body’s potential in
bringing back the innate qualities of flexible strength, suppleness
of the spine, balance and overall joint stability. In this class
the pace is somewhat slower than the Beginner flow format as the
postures are broken down to emphasize the mechanics and proper alignment
of each posture. The class ends with deep relaxation.
BEGINNER FLOW:
This class is a continuation of the postures learned in the Intro
to Beginner flow format with the pace held at a moderate level.
The practice ends with a wonderful relaxation segment.
INTERMEDIATE FLOW:
With each successive format, the intensity level gradually increases
and the postures become more challenging. With a greater understanding
of the mechanics of each posture, becoming more and more in tune
with the body, the gradual transformation becomes apparent. This
great feeling of accomplishment fuels the motivation to continue
the journey in shaping strong, healthy and tension free bodies.
Deep relaxation follows each practice.
POWER YOGA:
This format comes closest to the Astanga discipline and is known
for its vigorous and physically demanding style. The postures are
far more challenging, are held longer and further variations with
heat building sequences are typical of this format. To join this
class, previous yoga experience of at least 4 to 6 months is required.
Class ends with deep relaxation.
CORE FOCUS:
This is a special one hour class, designed to build powerful abdominal
muscles while maintaining suppleness in the belly. The strength
is for lower body support while the suppleness is for movement and
proper digestion. A strong core takes unnecessary pressure of the
lower back, and in regular practice allows all effort to generate
from the core center instead of using isolated muscles of the back
and/or limbs. A well deserved and deep relaxation segment follows
each practice.
A FEW TIPS & GUIDELINES:
| • |
|
PLEASE, turn cell phones
and pagers off before entering the studio. And to preserve
the sanctuary feel of our space, we kindly request not to
talk on your phone inside the studio!
|
| • |
|
There are no contracts
to sign, no reservations to make. Arrive about 5 minutes before
class begins to sign in and to fill out a short student profile/waiver
form, and you are set for class. For your convenience, we
offer hand towels and water. We have dressing booths, no showers.
|
| • |
|
New students are welcome to
borrow a mat for their first few visits, but are encouraged
to buy their own eventually. Feel free to borrow a mat if you
forgot your own or in the event you’d like to “double”
up for a more padded surface.
|
| • |
|
Always feel free to ask for
a free pass if you’d like to introduce a friend or family
member to Yoga. However passes are not meant for visiting relatives
and/or friends.
|
| • |
|
Please avoid eating big meals
before coming to class. A light snack, fruit or juice consumed
at least one hour before class, generally does not interfere
with practice.
|
| • |
|
Drink plenty of water, preferably
before and after practice, not during practice (although we
do not object if you do), as it tends to extinguish the internal
heat we create during practice, which is paramount in the process
of opening the body and to the release of toxins and impurities.
|
| • |
|
Refrain from putting lotion
on hands and/or feet on the day of practice. It creates a “slippery”
practice.
|
| • |
|
We hope with heart and soul that your experience
at Yoga in Motion is and always will be of quality, inspiration
and joy. |
|
