YOGA
in MOTION offers
a unique style called “Vinyasa” or flow-style Yoga.
This style is one of the underlying principles of the ancient and classical form called Astanga Yoga, also referred to today as Power Yoga. This style dates
back to 400 B.C. and is known for its therapeutic value.
Yoga practice gradually opens, realigns, builds strong and flexible
bodies, calms and sooths tension filled minds and is the perfect
antidote to the negative effects of sports and other relating activities.
It is never too late to begin Yoga practice. Yoga is for all ages!
And to clear up any misconception, Yoga is not a religion but simply
a methodology for physical, mental and spiritual growth. It is a
complete system of self care.
Vinyasa flow is a unique combination of conscious (mindful) breathing
and strong flowing movement, connecting to and moving through a
well designed and balanced sequence of postures. Flowing and synchronized
breathing produce heat; heat opens our frames.
Heat makes for greater
flexibility, allowing our bodies to become pliable and soft, conducive
to the unwinding of tight joints and the release of (often) chronic
muscle tension.
Through consistent and faithful practice, we train our body and
mind to become strong and flexible, balanced and tension-free. In
addition, Yoga practice offers a measurable reduction in stress
levels, and does so in the most natural and soothing way.
Our extensively trained
and certified teachers are dedicated to teaching this Vinyasa style,
staying true to the authenticity and classical form of Astanga Yoga.
Each of the teachers contributes their unique, creative and innovative
style to the program.
CLASS DESCRIPTION:
INTRO TO GENTLE YOGA FLOW: This is the perfect introductory class for the person who is new to the concept of Yoga. In this slow-paced class, the student initially starts out with gentle floor-based warm-up stretches allowing tight muscles and stiff joints to unwind. Gradually, with the emphasis on self awareness and proper alignment, the student learns to flow from one posture to the next, linking this well balanced sequence of postures to synchronized breathing.
EASY BEGINNER FLOW: This equally slow-paced format is a continuation of the postures learned in the Intro to gentle Yoga flow. An ideal “bridge” class, allowing the student to prepare for the Beginner flow.
BEGINNER FLOW: Simply a step up from the Easy flow, introducing a moderate
paced class with the focus on strengthening and lengthening weak and tight muscles,
re-awakening the body’s potential in bringing back the innate qualities of flexible
strength, suppleness of the spine, balance and overall joint stability.
INTERMEDIATE FLOW: With each successive format, the intensity level gradually
increases
and the postures become more challenging. With a greater understanding
of the mechanics of each posture, becoming more and more in tune
with the body,
the gradual transformation becomes apparent. This
great feeling of accomplishment
fuels the motivation to continue the journey in shaping strong, healthy and tension
free bodies.
CORE FOCUS: This is a special one hour class, designed to build powerful abdominal
muscles while maintaining suppleness in the belly. The strength
is for lower body support while the suppleness is for movement and
proper digestion. A strong core takes unnecessary pressure of the
lower back, and in regular practice allows all effort to
generate
from the core center instead of using isolated muscles of the back
and/or limbs.
YOGA/PILATES/FUSION: This introductory Yoga/Pilates/Fusion class combines the core strength training and coordination of Pilates with the flexible strength and meditative elements of Yoga. Both practices involve specific postures, correct breathing, balance work and body awareness. With the perfect supplement of Pilates rings, this unique format creates a strong, toned and well balanced body. This All Levels format encourages practitioners to work at their own pace. |
