Yoga Schedule
 



YOGA in MOTION offers a unique style called “Vinyasa” or flow-style Yoga. This style is an adaptation of the ancient and classical form called Astanga Yoga, also referred to today as Power Yoga. This style dates back to 400 B.C. and is known for its therapeutic value.

Yoga practice gradually opens, realigns, builds strong and flexible bodies, calms and sooths tension filled minds and is the perfect antidote to the negative effects of sports and other relating activities. It is never too late to begin Yoga practice. Yoga is for all ages! And to clear up any misconception, Yoga is not a religion but simply a methodology for physical, mental and spiritual growth. It is a complete system of self care.

Vinyasa flow is a unique combination of conscious (mindful) breathing and strong flowing movement, connecting to and moving through a well designed and balanced sequence of postures. Flowing and synchronized breathing produce heat; heat opens our frames. Heat makes for greater flexibility, allowing our bodies to become pliable and soft, conducive to the unwinding of tight joints and the release of (often) chronic muscle tension.
Through consistent and faithful practice, we train our body and mind to become strong and flexible, balanced and tension-free. In addition, Yoga practice offers a measurable reduction in stress levels, and does so in the most natural and soothing way.

Our extensively trained and certified teachers are dedicated to teaching this Vinyasa style, staying true to the authenticity and classical form of Astanga Yoga. Each of the teachers contributes their unique, creative and innovative style to the program.


CLASS DESCRIPTION:

GENTLE YOGA:
A mainly floor-based practice, uniquely designed for the less active person, the person coming off an injury or the person who simply wants to experience the softer side of Yoga. The focus in this class is on gently strengthening and lengthening weak and tight muscles, gradually opening and unwinding stiff joints, with the emphasis on self awareness and proper breathing technique. A short segment of standing postures is included to further enhance overall balance, stability and poise. Each practice ends with a wonderful relaxation segment.

INTRO TO BEGINNER FLOW: This is the perfect introductory class for the student who is ready to transition from the gentle floor-based to a mainly standing flow practice, as well as for the person who is relatively active but new to the concept of Yoga. In this class the student learns to flow from one posture into the next with the focus on mind-full breathing, gradually re-awakening the body’s potential in bringing back the innate qualities of flexible strength, suppleness of the spine, balance and overall joint stability. In this class the pace is somewhat slower than the Beginner flow format as the postures are broken down to emphasize the mechanics and proper alignment of each posture. The class ends with deep relaxation.

BEGINNER FLOW: This class is a continuation of the postures learned in the Intro to Beginner flow format with the pace held at a moderate level. The practice ends with a wonderful relaxation segment.

INTERMEDIATE FLOW: With each successive format, the intensity level gradually increases and the postures become more challenging. With a greater understanding of the mechanics of each posture, becoming more and more in tune with the body, the gradual transformation becomes apparent. This great feeling of accomplishment fuels the motivation to continue the journey in shaping strong, healthy and tension free bodies.
Deep relaxation follows each practice.

POWER YOGA: This format comes closest to the Astanga discipline and is known for its vigorous and physically demanding style. The postures are far more challenging, are held longer and further variations with heat building sequences are typical of this format. To join this class, previous yoga experience of at least 4 to 6 months is required. Class ends with deep relaxation.

CORE FOCUS: This is a special one hour class, designed to build powerful abdominal muscles while maintaining suppleness in the belly. The strength is for lower body support while the suppleness is for movement and proper digestion. A strong core takes unnecessary pressure of the lower back, and in regular practice allows all effort to generate from the core center instead of using isolated muscles of the back and/or limbs. A well deserved and deep relaxation segment follows each practice.


A FEW TIPS & GUIDELINES:

 

PLEASE, turn cell phones and pagers off before entering the studio. And to preserve the sanctuary feel of our space, we kindly request not to talk on your phone inside the studio!

 

There are no contracts to sign, no reservations to make. Arrive about 5 minutes before class begins to sign in and to fill out a short student profile/waiver form, and you are set for class. For your convenience, we offer hand towels and water. We have dressing booths, no showers.

  New students are welcome to borrow a mat for their first few visits, but are encouraged to buy their own eventually. Feel free to borrow a mat if you forgot your own or in the event you’d like to “double” up for a more padded surface.

  Always feel free to ask for a free pass if you’d like to introduce a friend or family member to Yoga. However passes are not meant for visiting relatives and/or friends.

  Please avoid eating big meals before coming to class. A light snack, fruit or juice consumed at least one hour before class, generally does not interfere with practice.

  Drink plenty of water, preferably before and after practice, not during practice (although we do not object if you do), as it tends to extinguish the internal heat we create during practice, which is paramount in the process of opening the body and to the release of toxins and impurities.

  Refrain from putting lotion on hands and/or feet on the day of practice. It creates a “slippery” practice.

  We hope with heart and soul that your experience at Yoga in Motion is and always will be of quality, inspiration and joy.

 

 

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