Yoga in Motion
8055 West Avenue, suite 108 San Antonio, TX. 78213 Call us at 210.979.YOGA (9642)
"Where we Celebrate and Embrace the Healing Spirit of Yoga..."
Find us in the Heart of Castle Hills, at the corner of West Avenue & Lockhill Selma,
a few doors down from Starbucks.
What we love to do at Yoga in Motion...
At Yoga in Motion, we practice a unique and functional style called "Vinyasa flow" Yoga.
This style, in essence, is one of the 4 basic elements (principles), of the classical form of
Astanga Yoga, known for its vigorous style and therapeutic value. Staying true to these basic
elements, Vinyasa flow however lends itself to the interpretation of creative expression and so
deviates from the more rigorous and to some extent monotonous aspect of Astanga, allowing
for that surprise element in each practice. No one Vinyasa practice is ever the same.
Variety adds spice to life they say...
Vinyasa flow is a unique combination of mindful breathing and flowing movements, connecting to
and moving through a well designed and balanced sequence of postures. Flowing and
synchronized breathing produce heat. Heat opens our frames. Heat makes for greater flexibility,
allowing our bodies to become softer and more pliable, conducive to the unwinding of tight joints
and the release of chronic muscle tension. Through consistent practice we train our bodies and
minds to become strong and flexible, balanced and tension free. In addition, Yoga practice offers
a measurable reduction in our stress levels, and does so in the most natural and soothing way.
It is never too late to practice. Yoga is for all ages, for any shape, size and gender.
We offer Intro to Gentle Yoga classes, for the person who is new to Yoga, Intro to Beginner flow,
Beginner flow, Mixed level flow, Intermediate/Strength flow, and our popular Yoga-core-focus
(abs) class offered every Saturday at 9:15am.
If you are new to Yoga and somewhat reluctant, simply start where you are and the practice
will meet you there. The atmosphere at our studio is inviting, warm and non-judgmental.
Welcome to Yoga in Motion!
A few tips to familiarize yourself with our Studio:
* The Studio doors open 10-15 min. before each class.
(Studio hours correlate with class times).
* No appointments or reservations necessary to claim your spot.
As you walk in, please sign in and fill out a short student profile/waiver form
and you are set for class.
* When waiting outside for the next class to begin, please be so kind and keep
the voices down. The noise level outside directly affects the student's peace
and relaxation time inside.
* When it is wet outside, we keep our shoes in the front tiled area.
* We practice Yoga bare-foot (no socks, no shoes), and we dress
comfortably for practice. Workout clothes are perfect.
* We provide Yoga props, such as blocks, blankets and straps for all students
to use. We have a water cooler for your convenience.
* Class starts promptly at designated time. If you run late, feel free to knock
on the door no later than 5 min into class time.
Yoga in Motion 8055 West Avenue, suite 108 San Antonio TX. 78213 Call us 210.979.YOGA (9642)
Calendar Holidays / Upcoming Events / Announcements
SUNDAY SCHEDULE FOR MAY:
Sun. May 5th - Suhail
Sun. May 12th - Mother's Day - no class
Sun. May 19th - Suhail
Sun. May 26th - Effie
Here are the Sat. Core-focus Dates:
Sat. May 11
Sat. May 25
Sat. June 8
Sat. June 22
Our Sat. 9:15am Core Focus class is offered every other Saturday.
Our Studio will be closed for the following occasions
Mother's Day, Sun. May 12th . Memorial Day, Mon. May 27th
